![]() ![]() The mucus plug that has sealed the opening of the uterus during pregnancy will fall away.Ĭapillaries in the cervix can rupture during this stage and cause bloody discharge known as the bloody show. The baby drops lower into the pelvis, and this increases the levels of prostaglandin in the body, which stimulates dilation. In the first phase, the cervix dilates to 3 cm. ![]() Share on Pinterest There are three distinct stages of labor. Have sexĪlso, a hormone called prostaglandin in semen can promote dilation. ![]() Joking around, or watching funny movies or stand-up comedy may help to keep spirits up before and during labor. Even momentary relief can relax the body and aid dilation. Laughing can keep stress and fear at bay. Many women benefit from practicing breathing exercises or meditation before and during labor. These issues can also keep the baby from descending. Stress and muscle tension and can delay labor by making it harder for the cervix to dilate. It is easy to become tense during the last stages of pregnancy, but learning to relax can have a range of benefits. Sitting on the ball and rocking back and forth or moving in circles can help keep the muscles in the pelvis loose and relaxed for delivery. Use an exercise ballĪ large inflatable exercise ball, called a birthing ball in this case, may also help. People may also find swaying or dancing to calming music effective. This is because the weight of the baby applies pressure to the cervix. ![]() Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. Getting up and moving around may help speed dilation by increasing blood flow. Share on Pinterest Using an exercise ball may help to speed up dilation. ![]()
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